ME Bench Day
Had a pretty good day again today, another bench PR, pretty strong too,I may have had a little more in me but with no spotters I didnt want to risk getting pinned.Close grip inclines next were awesome,I cant believe how hard this exercise hits the tris.Some chins and face peulls to finish off.
ME Bench Day 28/5/08
Bench 1x1 95kg,102.5kg (PR) 6x1 95kg
Incline close Grip 3x6 50kg
Chins BW+ 5kg 5x6
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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