I ordered 3 kettlebells which should arrive in the next few days (2x30lbs, 1x65lbs). I'm in the process of picking up a tredmil, and I'm also ordering some boxing equiptment, several sets of gloves, and pads.

My roomates want me to teach them to strike, so I'm going to use that as cardio as well.

I am going to start back up on a ckd type diet, slightly modified as is my usual protocol. I'll get all my numbers together, and plan it all out soon, and post if for your critique. I will be doing the same with the kettlebell workouts, I may do more then one workout per week to keep things interesting.

so here is the overall new plan, Let me know what you think.

Mon - AM KB training PM boxing
Tues - AM cardio
Wed - AM KB training PM boxing
Thurs - AM cardio
Frid - AM KB training / depletion w/o
Sat - refeed
Sun - rest, back to low carb.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.