Hey Hops,

OK. I guess I'll have to add 8KG to your latest string of sweetness.

SQUAT 144
BENCH 110
DEADLIFT 168
TOTAL = 422

Your numbers are getting pretty good mate. Your squat is well over 300 LBS, which was one of your goals a while ago. Congrats on that again. Deadlift is getting closer and closer to the 400 pound mark too. Only about 30 more to go. And your bench will soon pass mine, laughing its way to the rack after three green lights. Your bench press isn't as bad as you make it sound mate. Of course, you're still allowed to hate it as much as I do.

Hmmm, after adding the bar, your total just went up 24KG!! That's a huge overnight gain lol!!

Keep up the good work bro,
Jeff