I agree with Hrdgain. Your endurance should go up (which will help with the compounds in the gym) and your metabolism should be elevated throughout the day (reduce bodyfat).

Good luck and let us know how it works out for you.

__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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