you can also make your shins stronger which can help avoid them. sit in a chair and leave your foot on the ground and tap the front of your foot on the ground. after a little bit you will start to feel your shins working. do that often and that wil lmake and keep your shins strong
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OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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