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Old 05-28-2008, 05:47 PM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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I would probably guess that your shoulders are taking the brunt of the force for you on the bench. Try shifting to dumbbells for awhile and to better focus on your chest, pause slightly at the bottom of the movement and squeeze your chest at the top for a moment. Should help a bit. Good luck.
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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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