It's worth the price of the book for the mobility warm-ups alone, imo..

Everything centers around bridging strength gain with function and injury prevention. You'll notice that is very different than many of the most popular books or programs which are usually one extreme or the other. The first being all-go: Kill yourself and not only do nothing to prevent injury but actually guarantee their occurence at some point. Or all-fluff: Treat yourself like a petite-flower and cover yourself in rose petals while doing palates.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.