I agree w/ Ross. Check under the thread I made, called "Increasing arm size" Several good suggestions there. I am going to do those 2morrow-torso day-and I am getting ready to tear s#!% up (in a good way)!

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Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
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