Thread: Ross' Strength Journal
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Old 05-29-2008, 02:24 PM
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Ross86 Ross86 is offline
Rank: Light Heavyweight
  
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Location: NC
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Flat DB press - 3X5 75
Incline press - 3X5 135 145 155, 1X3 165, 1X1 175
Light flyes on machine
Tricep pulldowns

I'm trying to get back to my normal 4 day split next week. I'm supposed to go hiking/camping for 3 days next weekend. Haha I'm going to have so many Ostrim meat sticks, protein bars, and clif bars in my pack..Hopefully I won't have room for any alcohol.
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