Thursday May 29th/2008

Bench
- bar x 6
-135lbs x 5
-155lbs x 3
-175lbs 5x5

Now I'm reset back to lighter weight. Hoping to keep this cycle much shorter then the last.


Squats (max attempt)
- bar x 5
- 135lbs x 5
- 185lbs x 2
- 205lbs x 1
- 225lbs x 1
- 245lbs x 1
- 265lbs x 0,0

Fuck! I definately should have had this. Malnutrition and excessive drinking catching up with me again. Fuck I need a job to get some schedule back in my life. Shouldn't have done bench first either.

Also, I think since I've been paying alot more attention to my back form and its been affecting my ability to lift. Its putting alot more strain straight onto my quads. In the end it'll be good for my back health but for now its making max tests hard because it feels different.


BB P.Rows
-bar x 6
-30kg x 5
-40kg x 3
-62.5kg 4x8

My form is getting much tighter on this.


Pull ups
bw x 5,5,5,5,3,3,2

Row day is never good for pull ups so I just did bw one. I did as many sets of 5 as I could with really good form and then did as many as I could after that.

Dips
skipped

My shoulder was all screwed up cause I slept on a couch last night and these hurt.


Diet

Diet was terrible because my gf was draggin me around the mall all day. On the bright side I got some much needed new office clothes for my job.


Thougths

Pretty choked about the squat PR miss. I'm going to try again next squat day and then its time for a long awaited reset.

In good news, I signed a contract with Wardrop Engineering today. I have my first real job as an engineer! Hopefully that will get me back on track and into a gym schedule.

IronWorker