Yeah. Like any other lifting or strenious exorsize you want to give your muscles a day off at least to "heal" them selves.
Taking creatine will aid in "healing" muscle fibers.
Check out the (Supliments) section there are a lot of supliments that will aid in every aspect of body building and fitness.

-Pete.

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"The pain of life should burn with unquenchable fervor, unyielding in life’s entire eclectic array of stations."