Try out fitday.com It helps you balance out your meals, and protein/carb/fat(healthy fats) out, to optimize results. If you were led to believe that you should eat a certain amount of 'fat' per day, you may have misunderstood. The fats you want to eat are not in burgers/junk food, but in foods like nuts, avocados, fish, fish oils, flaxseed, to name a few. That, and what type of exercises were you doing? That makes a huge difference. Hope that helps. Good luck!

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