DE Squat Day
Man I love Box squatting!! I take my stance real wide and Im trying to get used to sitting back that far, trying to get my shins to at least perpendicular.Its quite hard to do.I did 4 sets at 60kg and decided to go to 62.5kg for the last 6 sets.Speed felt pretty good.I did Bulgarian squats after for 4-5 sets at real low weight this is a tough exercise and it hits the glutes and quads alot.I got some vids for critique and I guess to give you guys a bit of a laugh cos I just couldnt stay balanced!! Some pullbacks and extensions and abs to finish.Man Im sore today.
DE Squat day
Box Squat 4x2 60kg 6x2 62.5kg
Bulgarian Squats 4x8 Bar ,5kg, 10kg, 15kg, 20kg (Ouch The burn People!)
Pullbacks 2x12 80kg
Extensions and abs
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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