T-bar rows
Incline rows
Face pulls
Smith machine shrugs (bar behind me)
DB curls
Rope curls
Had a muscle I could NOT get loose for back squats. And it bothered me when I tried front squats. So I went to try hack squats and aggravated my knee. Then I went to try leg ext/curls, but my knee was bothering me too bad at that point so I fucked up the whole entire leg workout before I even put a single weight on the bar.
So today turned into a back workout. I'll try legs again tomorrow.