Starting Bill Starr's Novice/Intermediate 5x5 program this week. I used this last week's workouts to get a feel for my 5 RM's. I entered my numbers on the spreadsheet and printed it out.
Want to gain muscle size all over and loose the excess fat that I have. I'm 5'11, 214 lbs. Figured from what I've read here and elsewhere that HIIT Cardio would be the least catobolic and burn the most fat. Constantly working on improving the diet. Mainly trying to get 300g protein with good carbs and fat.

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"All The Way"