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Old 06-01-2008, 03:56 AM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Cheers Wolf!

DE Bench Day

Damn sore still from those bulgarians, so i warmed up extra before bench.Speed was good and form tight so i was happy.On to press next, I went pretty easy cos I didnt want to hurt my chest again.No pain so thats a good sign.Finished off with some Incline tri extensions hammer grip floor presses and then some dumbell rows.The rows were awesome I hate having to load big chunky 10kg plates on dumbells tho, it just feels weird!

DE Bench Day 31/5/08
DE Bench 8x3 3 Grips 45kg
Press 3x3 40kg,45kg,45kg
Hammer Grip Dumbell Floor press 4x9,7,5,6 30kg
Tri Ext 25kg 3x10 Superset with Dumbell rows 30kg 3x10

Pretty Good workout.
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Last edited by HIThopper; 06-02-2008 at 03:36 AM.
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