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Could use a little help! :D
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06-01-2008, 11:51 AM
Cradler
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Cradler's Stats
Height: 6'1"
Weight: 210 lbs.
BF %: 14
Bench: 290lbs.
Squat: 405lbs.
Join Date: Mar 2007
Location: Boston
Posts: 379
^^Higher intensity isn't high reps with moderate weight. That's higher volume. High intensity is working close to your 1RM.
@Magiceric: Yeah, just lower the weight back. What pity said.
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