Thread: Rippetoe's, number 3's a charm.
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Old 06-01-2008, 06:57 PM
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Ross86 Ross86 is offline
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Originally Posted by Darkvision View Post
ok. so do I just keep deadlifting the same weight each workout until the form is PERFECT, then progress?
Yes.

When you get stuck, you can reset, change frequency, take a break, change reps, etc.
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