ME Squat Day
STILL sore from the damn Bulgarians,how the fuck did like 60-70lbs put me in this much pain!!! LOL. Oh well had a good day anyways,hit another squat PR for a single 137.5kg It was a true grinder tho ,but I held my form no falling forward or anything.Pretty good rep if I may say so myself!! On to GMs, my form needs work here, I went up to 90kg for a double just to test my strength a bit to see where Im at with GMs but my form was shit,Ill drop way back down and do more sets of quality reps.I also did just 1 set of pullthrus and then abs.A good day even with the reduced volume of work I was tired.
ME Squat day 2/6/08
Squats 1x1 112.5kg 125kg, 137.5kg (PR)
GMs 2x3 60kg, 1x2 80kg, 90kg
Pullthrus 1x10 90kg (I love this exercise)
Abs 4 sets
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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