Thread: Need a change, tricep recommendations?
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Old 05-20-2005, 03:05 PM
Darkhorse Darkhorse is offline
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Originally Posted by Dr X
By far and away my favorite for tri is dumbell behind the head. One dumbell holding with both hands. I like a short chair that I can lean against, this helps me go heavier, and then I put my feet up on the dumbell rack. Nothing but tri's
I used to do those as well, but it got too easy and my gym only goes up to 125's.
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