Quote:
Originally Posted by hrdgain81
I know I'm jumping in the middle here, but 5lbs a week isnt too much, your starting point was off.
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Absolutely. Lower the weight and work on the form. Once the form is good the weight will come so don't worry about it for now. We all had to start somewhere. I started on the bench with just the bar, no weight on it at all, and now I rep 315 for 8-10. Take your time and get some patience....it will come. Good luck.