Thread: Ross' Strength Journal
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Old 06-02-2008, 10:28 AM
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Ross86 Ross86 is offline
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Squats - 3X5 275, 275, 285
Leg extensions - 3 drop sets
Leg curls - 3X10 80, 100, 120

I was all over the place with squats. I wasn't as focused as I should have been...it wasn't heavy. My mind wasn't right. I need caffeine before the next time I go to the gym at 6-something in the morning. Since I'm back to my routine, I plan to actually start progressing again. What a novel idea...
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