Quote:
Originally Posted by Eric3237
Side planks are harder than front planks. I'm sure lots of people have huge discrpencies between front and side. But there will always be a difference. Just cut the time frames down to something you can handle and build on that. As long as you're going all out you're not "cheating". You can also just do one very long one and then follow it up with another for as long as you can. And then next time you can do the shorter sessions and see if they go better. Play with it to build endurance.
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actually this is what i did. i did 1 for 30 seconds as recommended...but then on the second one i got to 28 seconds and i cant believe i quit....and then set #3 i nailed 25 seconds :(
next time ill get 30, 30 and 25 hopefully
