I think everyone told you everything you need to know, its just up to you whether you are going to listen.

STOP putting on weight you can not manage. i looked at your first post and you only did one set of deads for 275 now you are trying to do 285 3 times. stop doing this to yourself because you are fucking up your program and your progress.


i think you should drop all your lifts by at least 30 pounds and go from there. before you come up with any reasons why you shouldnt do such because it will be to light i will give you al the answers why you should.

you may feel like its light- SO WHAT!!!!!! if a five year old punches you in the face in wont hurt will it.....no, but if he does it 5 times it will.............YES. you are squating 3 times a week it will get tough because you will make up that 30 pounds soon enough.


you may not want to go light because people in the gym look at you funny- FUCK THEM!!!!!! nine times out of ten whatever they doing aint productive and everybody started out somewhere.


PUT ON LIGHTER WEIGHTS!!!!!!! DO THEM WITH CORRECT FORM AND EXPLOSION!!!!!!!!!!!!! YOU WILL PROGRESS IF YOU LISTEN AND DO WHAT PEOPLE TELL YOU TO DO!!!!!! STOP TRYING TO GO HEAVIER THAN WHAT YOU CAN!!!!! STOP FUCKING UP YOUR PROGRESS!!!!! THE QUICKEST WAY TO LOOK LIKE THE DUDE IN YORU AVATAR IS TO DO SHIT THE RIGHT WAY!!!!!!!

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway