Home Cardio Day

1/2 RUN

4 x 15 push-ups
4 x 20 situps
3 x 3 pull ups
4 x 20 flutter kicks

1/2 Mile RUN

Decided not to start out at 2 miles instead ran 1/2 mile did the mat work (done 1 set each then start again, not 4 consecutive sets of each) also no rest between exercises

I havent been keeping my log up but I havent stopped training.

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.