Home Cardio Day
1/2 RUN
4 x 15 push-ups
4 x 20 situps
3 x 3 pull ups
4 x 20 flutter kicks
1/2 Mile RUN
Decided not to start out at 2 miles
instead ran 1/2 mile did the mat work (done 1 set each then start again, not 4 consecutive sets of each) also no rest between exercises
I havent been keeping my log up but I havent stopped training.