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Old 06-02-2008, 02:21 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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Monday looks like a little much. I don't see the point in supersetting everything. It's really better, imo, to leave the big lifts alone so you can get the most out of them and then superset secondary things.

With the way you have things set up a circuit would make more sense then a bunch of supersets. That is actually how Bill Starr often recommended to do his 5x5 routines.

Rows/deadlifts...really just going to comprimise intensity and progression on both exercise. You won't be giving either on it's due. Try deadlfit/ab flexion (or something like that).

Supersetting squats and deadlfits...that's just crazy, imo.

Supersetting squats and MP's would make more sense. And then having a deadlfit variation or something.

Some of the other combinations don't make a lot of sense either.

If you are only working out two days a week you may as well distribute the volume one everything between those two days.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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