flutter kicks .. ouch havent done those in a while. good to see you updating this joker, and the cardio day looks like fun.
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I havent been keeping my log up but I havent stopped training.
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good to hear.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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