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Old 06-02-2008, 03:51 PM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
Posts: 3,713
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MP's = Military press

Personally I would scrap this scheme, and for the next week find your 5 rep maxes for the big 3 (unless of course you've done that already). Then I would start a linear progression 5x5 that is already set up for beg/intermediate lifters, like the bill starr 5x5 which I like a lot. No need to re-invent the wheel IMO.
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