Quote:
Originally Posted by cavman
Weekly Target 5RM - 40lbs 5RM - 30lbs 5RM - 20lbs 5RM - 10lbs 5RM last wk + 10lbs last wk + 10lbs last wk + 10lbs last wk + 10lbs last wk + 10lbs
Sample 170 180 190 200 210 220 230 240 250 260
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Goodluck with that. You're essentially saying you can add 50lbs to your 5RM in just over a month. I seriously doubt that will happen with an exercise that has any sort of 'training age/experience'. 5lbs a week would be much more manageable (25lbs in 5 weeks).
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