I just read the part about the Ipod. That is THE GREATEST IDEA!! It has worked wonders for me. I find the songs that inspire me most (heavy songs like E40's Tell Me When 2 Go, Rascal Flatt's Stand, and I Will Be Heard, from Hatebreed), upload them N2 my MP3 player, and it helps me get through the last few tough reps. It's almost like NOS, but 4 people!! I read in a weightlifting mag, that it has been proven that subjects can typically lift more reps, when listening to tunes that get them going.

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Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!

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