Tuesday June 3rd/2008

Well, been slackin at the gym again...my house is ripped apart now and we've been painting and the kitchen is soon to be all torn out and new cabinets etc. So needless to say I've been really busy.

Oh ya, we went to the gym in the evening so I was startin to wear down already.

Weight: 176lbs

Deads
-60kg x 5
-80kg x 3
-100kg x 2
-120kg 5x5

The actual lift wasn't too bad considering I was pretty tired. However, from all the hands on work I have been doing I could not hold on to that bar with double over hand for the life of me. It was a over-under kind of day I guess. 125kg is my best 3x5 so if I complete 125kg 5x5 I will be pretty stoked.


BB Military Press
- bar x 5
-65lbs x 4
-85lbs x 2
-105lbs 5x5

Shoulders were damn tired from painting over head and whatnot but I got it done.

Overhead Squats/Snatches

Way too damn tired for these.

Hanging Leg Raises

bw x 12,9,7

Hit a wall like no other.


Pallof Press
45lbs 3x10


Diet

Seeing as my house is torn apart...bedroom in the living room...closet in the hallway sort of thing... means I have been eating alot of take out. So the diet was pretty sucky.


Thougths

Well I made it to the gym which is a bonus. I'm a day late at posting this but thats cause I was up till 3am last night trying to put my room back together.

IronWorker