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Originally Posted by TAURUS
Go with something like Scivations Extend first: http://www.bulknutrition.com/?products_id=1896&pf=1 It'll load you up with BCAA's and some glute and cit.mal. Also look into some of the 'essential' aminos as well - theyll help breakdown the protein from the powders and increased meat and/or dairy youll need to become huge like 0311.  |
all of this stuff would be great for you to buy and mix in with your shake. nutrition is a big part of the whole process. a good shake to start off with it on's whey its worked great for me and its already got some amino acids and glutamine in it