Funny. Although everyone would really be looking at me then, when my wife walks in and kicks me square in the nuts. She doesn't hold anything back now since she's 3 months pregnant.

Thanks for the help everyone. I'm going to go with 60-90sec since I was training at home with high intensity, took a max of 30sec. If I see my self struggling then I'll increase it to 2min.

How do you guys work out with no music? If I didn't have my I-pod blasting Disturbed, Avenged Sevenfold, Seather, etc I wouldn't be able to lift anything. Probably since before every hockey game I had, we would blast heavy metal and scream at each other. By the time we all got onto the ice we were ready to tear someone's head off.