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Old 06-03-2008, 02:34 PM
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Ross86 Ross86 is offline
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The whole student/work thing is a pretty lousy excuse. It gets thrown around a lot. It might keep you from being perfect, but it won't keep you from having a good diet in the long run. Put the effort in....it's more important than your training.

My typical bulking diet:
Meal 1: (in blender) 2 tbsp peanut butter, .5 cup milk, 1.5 cups oatmeal, 2 scoops chocolate flav whey
Meal 2: Kashi bars or protein bar
Meal 3: pan fried chicken breast (EVOO) w/ steamed broccoli & brown rice
Pre workout: Isopure & clif bar
Post workout: 2 scoops whey, skim milk, 2 scoops WMS, 5-8g creatine
Meal 4: Beef or fish w/ steamed veggie
Meal 5: toasted whole wheat english muffin w/ PB, nuts, etc
Meal 6: tuna and cottage cheese

Sometimes there is another meal mixed in.

NOTE: Cottage cheese (casein) doesn't significantly help you to grow when you sleep. I believe the consensus is that it raises blood amino acid levels only high enough to prevent catabolism.
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