Incline press - 3X5 155, 165, 165
Flat HS press - 3X8 185, 195, 195
Tricep pulldowns
Obviously wasn't thinking when I planned out this workout. Just as well. Looks like I'll be lifting Wed also instead of just Thu & Fri.
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Last edited by Ross86; 06-03-2008 at 05:00 PM.
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