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Is it bad
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06-03-2008, 05:35 PM
norcaldude
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Join Date: May 2008
Location: gthtrhrt
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Is it bad
to work out your arms one day and then chest the next? i don't want to overtrain my arms.
i did a ton of arm stuff today and i was thinking of doing some presses tomorrow. i
could
do legs tomorrow and chest on thurs...
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