Todays cardio
Bike 3 min (fast)
1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)
1 x 3 pull ups
Bike 3 min (fast)
1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)
1 x 3 pull ups
Bike 3 min (fast)
1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)
Bike 3 min (fast)
1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)
1 x 3 pull ups
bike 6 min. (fast)
All done with no rest between exercises. Tommorow run.
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S.F.W's Joker Style
Not Based on D.C.
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