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Old 06-03-2008, 08:00 PM
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Cradler Cradler is offline
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^^ He didn't quite mean "why are you doing cardio at all" so much as "why are you doing cardio in the beginning of a workout", I think. Most people either put cardio after their lift or on offdays. If you're doing hardcore biking it's gonna wear your legs out and you won't be as effective doing squats/deadlifts etc., most likely. It'll still have the same health benefits without getting in your own way. And losing fat does have to do with cardio but it also has a ton to do with diet.

Btw, nice picture... I'm a hardcore Tekken addict haha
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