new measurments week 3

neck 16 1/2
chest 45 1/2
left bi flexed 17 1/4 flat 14 5/8
right bi flexed 17 1/4 flat 14 3/8
right thigh 23 calf 16 1/2
left thigh23 1/2 calf 16 1/2

i weigh 220 now!!!!! whoa strength is threw the roof no real examples cause im switchin it up alot but i hit the 110 dumbell incline 3x10 alot more than before but that could just be from sheer leverage of weighin 20 lbs more but yup no sides and less aggression than usual which is great im in a good mood all the time now and it feels good this guy got smart with me on friday and i started laughing at him and just shined it on but before i would have broke him off so not what i was expecting but its good

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"I know where I'm going and I know the truth and i don't have to be what you want me to be I'm free to be what i want"