Quote:
Originally Posted by 0311
Always been raw.
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How many lifts did you rotate? I am think of trying something like this for the ME lifts:
Week 1 - 3rep max
Week 2 - 2rep max
Week 3 - 1rep max
Week 4 - rotate
I'm thinking of rotating 3 lifts for the ME days and for supplemental rotating every 6 weeks. Did you ever rotate in a deadlift variation for ME work?