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06-04-2008, 02:37 AM
marv
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Join Date: Sep 2007
Posts: 293
Wed 4th june
Oh squat 42.5kg 3x5
bench 92.5kg 3x5,1x4,1x5
Pull ups bw 2x9,2x7
Planning to set some equipment up at home in the near future. Bumper plates etc. I think I will need them If Im going to keep working on overheads.
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