Thanks Beast

ME Bench
Switched up to Close Grip Bench, and worked my way up to 100kg, not bad thats a PR for close grip but I think I've only ever maxed on that once before.I did a few sets of 3 board after for triples.I like me some board pressin, feels great for the tris.Switched to pullups for some triples too, nothing to heavy or close to failure.Finished of with cable rows, really tying to pause in the fully contracted position.

ME Bench Day 4/6/08
CGBP 1x1 90kg,95kg,100kg (PR)
3 Board 3x3 80kg,90kg,95kg
Pullups 4x3 BW, BW+2.5kg, BW+5kg, BW+10kg
Cable Rows 2x12 80kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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