Quote:
Originally Posted by Ramiro
what do you think about gold standard?
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This is all Optimum Nutrition if I not mistaken, right? While I don't know enough about supps, I do know that ON is a rip-off.
Secondly, don't add water as per the recommendations. Add as much as you need. Some people like a thick dense protein shake and so they only add a little bit of whey. Some people want their shakes to be completely diluted so the add excess water. Choose whichever suits you best (try both and see which one you like).
FYI,
16 oz = 1 litre
12 oz = 0.75 litres
