That makes much more sense now eric. And I took your comment about "arguing" wrong. I tend to think in terms of "me" and not "everyone" with this stuff, and I need to get out of that habit. Just because I've never really taken more then 2min rest intervals, doesnt mean others shouldn't, that was shortsited of me.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.