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Old 06-04-2008, 09:55 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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I think when they give your the amount of water to mix it in they are simply basing it on what to them gives the best consistency and taste...like Ross was saying. Whatever you like is fine but for immediately post workout you'll want a nice dilute shake with lots of water.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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