Thanks for the help again guys, didn't mean to get every one all riled up. Went with an approximate 3min weight in between sets, don’t have a stop watch so I had to use the clock across the room. Worked out nice since I was able to complete all the reps with more weight than I thought, struggling on the last set but still had good form.

Wasn’t sure about the Ripptoes program since its only three exercises a day, but now I know how stupid I was. I’m walking around work like a robot and just want to cry when I get to steps. Tried to get up out of my chair and ended up falling over. The program definitely has my vote and I’ve only completed one day. Should have listened to Pitty a month ago when he suggested I start with it. Thanks again everyone.