sounds good, I dont mean to make it seem like your doing all my research for me, far from it. And your right, most of the time it should be pretty much instinct. but for somethings you need to go against your instinct ... ie depleation workouts.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.