Quote:
Originally Posted by widdoes2504
That is quite a bit of cardio  |
Its not bad, only takes about 25-28 min.
Home Cardio
Todays cardio
Run 1/2 mile (3:36)
1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)
1 x 3 pull ups
1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)
1 x 3 pull ups
1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)
1 x 15 pushups
1 x 20 situps
1 x 20 flutter kicks (4 sec count)
1 x 3 pull ups
bike 10 min. (semi-fast)
Good work out. really wasnt suppose to do anything yesterday..but I was bored. Off tomorrow