I always do 2 scoops of whey in my pwo shake. And personally, I would move the BCAAs to PRWO© if I was going to take them at all. I think they aren't worth the money. I have over two lbs sitting in a tub collecting dust in the corner of my kitchen (along with about 20 other containers of supps that are doing the same thing). How much creatine is in 1/2 of a scoop? I assume when you say rice that it's brown rice, right? How many grams of malodextrin are in a packet?

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